More mixed up cardio today! I added a few new segments, and I’m really seeing stamina improvements on some of the exercises I normally do. I was able to keep a great speed for jumping jacks during those segments, and I noticed a speed improvement on how long it takes me to run up and down a flight of stairs.
I feel pretty good today, since I officially won my diet bet! So, I’m trucking right along. It’s so encouraging to see some actual changes and goals met. It’s almost like there’s a purpose to all of this!