This workout was really interesting and different. I had just been thinking, I haven’t done a lot of work on my triceps, so I was worrying about improving my tricep dip scores for the upcoming FitTest. Lo and behold, there it was today. Although, the FitTest is in two days, so that doesn’t really help a ton.
The most exciting part of today’s workout was that I did 3–THREE–one minute planks, including leg lifts. I don’t know if that actually makes it harder, but I can only presume that it does. I was so impressed with my body and how it continues to improve and do things I never expected.
This is really encouraging.
Back tomorrow for cardio. Maybe I’ll shovel the driveway for that, since it’s been snowing all day!
Good luck all. Cheers