Wow. I’m wiped.
I was expecting a better improvement on my FitTest, honestly, but I guess I can’t be too much disappointed with my results. Although, I improved on everything, except burpees. But I think I had better form on these than I have in the past, so there is still improvement.
Overall, my improvement was 22% from my most recent FitTest, but 78% from my very first one. I guess I can’t really complain about that, can I? No, no I cannot.
Progress takes a lot of time, and a lot of work. It is so slow, but it’s good to see that I am getting better, slowly. More capable, more fit, more healthy.
Let me know how you all are doing.
Chin up. cheers!
(EDIT: I did the math, and my over all improvement was 45%…good!)
I was nervous for the FitTest until the few hours before, when I got a little bit excited. I treated my back with some heat and some anti-inflammatories, and it felt so much better!
Some of my scores weren’t much better, but some were WAY better. It’s encouraging that I’m improving. My most improved were burpees and push-ups, and I made almost twice as long on my plank. I’m feeling STRONG and I love it.
Today is also the first proper day of my DietBet. And, I’m a bit hungry. 4% of my body weight is a lot of pounds to lose in 4 weeks, but I think it’s doable.
Tomorrow is rest day. I’m looking forward to it.